Anyone who suffers from an insomnia disorder knows how it can take a toll on your life. Without enough sleep you can have a difficult time focusing which may affect you quality at work. I can also cause you to feel more irritable which might affect your social life. Having little sleep can make you more accident prone, which may put yourself and those around you in danger.
Did you know that something as simple as changing your diet could be the cure to your insomnia disorder? There are quite a few simple changes you can make that could make a big difference in how well you sleep. Try these tips below.
Four Tips To Get Rid Of Your Insomnia Disorder
1) Drinking a warm glass of milk before going to bed can help you to fall asleep easier. Milk has tryptophan in it which can act as a natural sedative. You know how you usually feel pretty tired after eating thanksgiving dinner? You ate turkey, right? Well, turkey also has tryptophan in it, just like milk.
2) Avoid eating before you lay down for bed. You need to give your body about 3 hours to fully digest your food before you go to bed. If you lie down right after a meal, your body is still working to digest your food and keep you awake.
3) Another cure to an insomnia order is exercise. Exercise can actually be a great treatment for insomnia. If you want to get rid of your insomnia try just exercising a little bit every day. This will burn off the extra energy that you have built up throughout the day. Some people struggle sleeping at night because they have too much energy at the end of the day. The more energy you burn up the easier it will be for you to sleep. Try going for a walk, swim or bike ride each day.
4) Are you a heavy coffee or soda drinker? These are stimulants and can also keep you awake. You don’t need to cut them out completely, just avoid having them towards the end of the day. If you still have trouble sleeping it might not hurt to then try cutting them out completely.
Many people have been able to cure their insomnia with natural sleep aids.